Self Care Week: Well Balanced Diet

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Maintaining a well-balanced diet can have numerous benefits for your overall health.
 
Filling your plate with a mix of wholesome nutrients can boost your energy levels and strengthen your immune system. Plus, it can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.
 
Additionally, a well-balanced diet promotes healthy weight management, enhances brain function, and improves mood and mental well-being.
 
It’s all about finding the right balance between proteins, carbohydrates, healthy fats, vitamins, and minerals. Try to fuel your body with the right nutrients and reap the countless benefits of a well-balanced diet!
 
For more information about how to eating well, see the NHS website here 👉 https://www.nhs.uk/live-well/eat-well/