🌍✨Today is #WorldMentalHealthDay! 💙🧠
🧠 Taking care of our mental health is essential for a balanced and fulfilling life! Here are some tips to help you keep your mind in tip-top shape:
1️⃣ Prioritise self-care activities like exercise, meditation, and quality sleep. 🏋️♀️🧘♂️😴
2️⃣ Connect with loved ones and build a strong support network. 💞👥
3️⃣ Limit exposure to stress and practice stress-reducing techniques. 🚫⏰🧘
4️⃣ Seek professional help if needed – therapy and counselling are valuable resources. 💼💆♀️
5️⃣ Practice mindfulness and engage in activities that bring you joy. 🌼🎨📚
If you’re struggling with your Mental Health and need support, the Derbyshire Mental Health Helpline and Support Service is available 24/7 on ☎️ 0800 028 0077 for young people and adults in Derbyshire.
For more information on other local Mental Health resources available to you, see our website here 👉 https://bit.ly/46lSO7p